Salad #63 · Healthy Eating
Italian Countryside

Artichoke Heart & Farro Salad

Nutty farro, marinated artichoke hearts, sun-dried tomatoes, Castelvetrano olives, basil, and a lemon-caper dressing. The Italian pantry salad at its finest.

Recipe
Fresh
Healthy
35 min
Total Time
4
Servings
390
Calories
63
🌿
Ingredients

What You Need

🌾
Farro
200g dry
🌿
Artichoke hearts
280g jar, marinated
🍅
Sun-dried tomatoes
60g
🫒
Castelvetrano olives
80g
🌿
Fresh basil
large bunch
🌿
Capers
2 tbsp
🍋
Lemon
2 juiced + zested
🧀
Pecorino Romano
50g shaved
Method

How to Make It

01
Cook the farro

Boil farro in salted water 30 minutes until tender but chewy. Drain and immediately toss with olive oil, lemon zest, and salt. The grain absorbs seasoning best while warm.

02
Quarter the artichokes

Cut marinated artichoke hearts into quarters. Reserve 2 tbsp of the marinade — it goes into the dressing and is full of herbaceous flavour.

03
Make caper dressing

Whisk lemon juice, artichoke marinade, capers (slightly crushed), olive oil, and black pepper. Bold, bright, and briny.

04
Combine and rest

Toss cooled farro with all ingredients except basil and pecorino. Rest 20 minutes for flavours to meld. Add basil and cheese just before serving.